Led by Head Coach Dorian Hamilton, TeamHD is a collaborative group of experienced contest prep and physique transformation trainers, including IFBB Professional athletes and seasoned competitors with decades of combined knowledge.
Athletes applying to be TeamHD clients are reviewed by Dorian and matched to trainers based on a variety of factors including physique goals, current health & fitness level, somatotypes, and more, and all coaching is overseen by Dorian and allows athletes/clients to benefit from all the experience of the TeamHD trainers combined.
TeamHD has clients and athletes worldwide. Our headquarters is located at Pure Muscle + Fitness Gym in Burlington, Ontario, Canada.
Custom Nutrition Program
Vitamin & Supplement Protocols
Weekly Diet Adjustments
Training Split Arrangement
Cardio Regimen
Custom Nutrition Program
Vitamin & Supplement Protocols
Weekly Diet Adjustments
Training Split / Cardio Arrangement
"Peak Week" Adjustments
Posing Critique